Impotence prevention and treatment is not complete without these simple products. Their effectiveness has been tried and tested for centuries and proven by modern doctors.
1. Cookedmackerel
It contains enough zinc and selenium. These minerals are involved in testosterone synthesis. Essential fatty acids are also beneficial for male potency and reproductive performance.
2. Quail eggs
Best eaten raw, but you can also make a seasoned omelette. Quail eggs have a positive effect on man's health, as they contain phosphorus and amino acids. They increase attraction, improve erectile function.
3. Bitter chocolate
Cocoa is an aphrodisiac product, which means it stimulates the production of sex hormones and sexual activity. It contains phenylethylamine. It is also synthesized in the brain and reaches its maximum concentration in the blood during orgasm. And the amino acid tryptophan stimulates the production of serotonin. The product also stimulates sexual activity by increasing blood flow to the body and blood flow to the genitals.
4. Pomegranate
Its advantages are that it dilates blood vessels. It is used to prevent prostate cancer. A noticeable effect will be felt if you drink 200 ml of pomegranate juice daily during the season.
5. Pumpkin seeds
They are high in zinc, which improves male reproductive function and strength. The daily intake of this mineral, which is responsible for testosterone synthesis, is contained in a glass of dry-peeled kernels.
6. Dried dates
These dried fruits are also a great aphrodisiac. Increases potency. Improves the quality of the semen due to the presence of zinc. Increases the overall stamina of a man's body. To increase the effect of these dried fruits on male potency, it makes sense to combine their intake with milk, honey and cardamom.
7. Perge and honey
A sufficient content of protein, fructose and glucose also have a positive effect on man's health: they normalize blood flow, help in the production of testosterone.
8. Regular vegetables
The list of healthy and affordable all year round vegetables includes cabbage, beets and carrots, onions, and garlic.
9. Walnuts
It is a recognized leader in the fight against sexual dysfunction. Its constant use is an excellent prevention of impotence. A few nuts a day fortify the body with potassium, phosphorus, zinc, and other minerals and vitamins necessary for a man's health.
10. Figs
Another popular oriental aphrodisiac. It has a general stimulatory effect, stimulates the production of happiness hormones, normalizes blood circulation and improves blood supply, promotes quick recovery from intimacy.